Workshops
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Wim Hof Method WORKSHOP
Mastery of the COLD
*EARLY BIRD SPECIAL (Through April 26th, But Hurry! This Always Sells Out With a Limited Number of Spots Available)
One of the BEST & MOST FAVORITE of workshops we have offered in the nine years at the BDY studios!
In Breathing Dragon Yoga’s Workshop with Ignite Sadhana,
You will be led by two
Wim Hof Certified Instructors,
Peter and Jason.
In this four hour workshop, Peter & Jason will start by introducing and teaching the theory, science, and three pillars of the Wim Hof Method. Next, they will lead you through Wim Hof Method Breathwork, tapping into the deep, autonomic regions of the brain and optimize the immune system. Finally, the group will enter into the cold exposure portion of the workshop where they will enter into an ice bath for up to 2 – 10 minutes.
Upon a slow entry up to your neck, you will begin taking control of your stress response by controlling your breath and maintaining focus until a calm mind is achieved.
After carefully exiting the ice bath participants use movement and focused attention to naturally warm their bodies up and ignite dormant human capabilities!
Your Guides - Jason & Peter
Jason Muscavage is a 200hr RYT yoga instructor, Wim Hof Method Instructor, and has worked in logistics for the Department of Defense for over the past 10 years. Jason has found a deeper connection with his mind and body through the Wim Hof Method as a way to stay healthy and control anxiety. He is excited to share how the benefits of a strong breath practice and cold exposure, combine with a focused mindset help to improve immunity, decrease inflammation, strengthen circulatory system as well as increase energy and focus!
Peter Reyes is a 200hr RYT yoga instructor and Wim Hof Method instructor. When he first discovered the Wim Hof Method, like many others, he was looking for something; a spark, an idea, an image to follow. He had no idea of the profound ripple effects it would have on his life. Without any prior practice, he found himself in Przesieka, Poland amongst a tribe of soul searchers from different corners of the globe. He soon realized we all have deep, untapped potential waiting to be unleashed! He has been practicing the Wim Hof Method since and has used the method to enhance the mind, body, and spiritual connection. In turn, that energy has begun to expand outward to the many corners of his life. The need to spread that energy, tribal mentality, HUMAN UNLEASHED, that fire, is what has led him to teach the method as a solution to trauma, disease, and the modern human condition.
New Moon Salt Bowl Ceremony
Cherry Hill, NJ
01/21/23
7pm - 9pm
Your Guide - Kelly Whitaker
Kelly Whitaker @kelly.k.whitaker is a local NJ resident and mama to 3 beautiful lightbeams. She is a Certified Mindfulness and Belief Clearing Practitioner.
She offers Soul Empowerment and Conscious coaching for women/children and parents. Kelly has been a circle facilitator for the past 8+ years hosting Full Moon + Ceremonial offerings within the Philadelphia region. She is also the Creatrix of Philadelphia Moon Mamas on Facebook.
To learn more about what she offers simply visit her website: www.earthsideconnection.com
The New Moon is a potent time to set intentions. This gathering is performed in a circle to honor the Divine Feminine, to set intentions and feed energy to our spoken words.
Using Epsom salts which are known to clear the energetic body each participant adds oils, dried flowers & herbs to infuse the salts.